Calorie tracker to gain weight how to#

Despite fad diets, you do need all three: Cutting out any one macronutrient puts you at risk for nutrient deficiencies and illness. The three macronutrients are carbohydrates, proteins and fats. Micronutrients, in contrast, are substances required in much smaller amounts, such as vitamins, minerals and electrolytes. Macronutrients are molecules we need in large amounts, also known as the main nutrients we need to simply survive. Read also: What's in a Calorie, and Why That Matters More Than the Number

Calorie tracker to gain weight how to#

You'll need to learn how to read a nutrition facts label for this approach, but the benefits far outweigh the time you'll spend grasping the concept of a macro diet. Counting macros can also help you shift your current eating habits to healthier patterns for the long-term. Not only can this practice help you reach your health goals faster than focusing on calories alone, this method of food logging can also help you understand which types of food make you feel good or bad, which foods improve your athletic performance and which foods help you focus or make you drag. First, you'll have a more balanced diet by focusing on eating a variety of nutrients that give your body energy and help your digestive system work. There are many benefits to tracking macros instead of calories. Instead, consider tracking your macronutrients - that's basically a fancier word for the major nutrient groups that your body needs, which are carbohydrates, fats and protein. Trying to track every single calorie might not be your best bet, though. For some people, tracking your daily diet can be a helpful way to make sure you're getting the right amount of fuel each day.